What we do

Execute our craft.

We see what businesses need. We build the right training package. We execute our craft.

What we DON’T do is deliver generic, vanilla programs developed to merely meet compliance. Every R&R program is designed with the client, with loads of space for creativity and little room for ego.

Inclusive approach.

Our inclusive approach is from training rooms to the side of mountains, where staff are encouraged to share their wisdom and learn as much from each other as they do from the R&R trainer.

It is when a person is involved that they learn the most.

Tailored Programs

We design, deliver and measure programs specific to current and future needs.

Team Building

Innovative and tailored, we pride ourselves on maximum impact and sustainability.

Onsite Osteopathy

Pioneers in onsite early intervention, our service is the ultimate injury prevention and staff performance program.

Manual Handling

Creative, holistic and task specific, we make staff the experts.


Innovative, challenging education that changes the way people feel about food.

Understanding Change

The brain is capable of change. The question is, are you? Our training helps people ‘turn knowing into doing.’

Mental Health

Our impactful approach delivers understanding, creates cohesion and unlocks potential.

Health Testing

When it comes to collecting company health data and efficient functional capacity testing, no one does it better.

Workplace Massage

No business has been doing it for longer, and no one does it better. Company or staff paid, ongoing or for your next event, look no further.